Running Pace Calculator

Whether you're aiming for a BQ or just your first 5k finish, find the pace you need to hit your goal.

Hr

:

Min

:

Sec

Your Pace

/km

/mi

Your Speed

0 km/h

0 mph

Common Race Distances

RaceKilometersMiles
5K5 km3.1 mi
10K10 km6.2 mi
Half Marathon21.0975 km13.1 mi
Marathon42.195 km26.2 mi